Weigh In record (no journal entry) for 29 January 2024
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136.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2298 kcal
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Fat: 99.56g | Prot: 114.68g | Carb: 251.64g.
Breakfast: Del Monte Diced Peaches in 100% Juice, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Kerrygold Unsalted Pure Irish Butter, Egg, Stop & Shop 100% Whole Wheat Bread. Lunch: Cuties Mandarin Orange, Food Lion Peanut, Dark Chocolate & Almond Chewy Protein Bars, Kroger Original Saltine Crackers, Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: Lime Juice , Marketside Organic Spinach & Spring Mix, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Birds Eye Veggie Pasta Spaghetti Style Marinara, Great Value Turkey Meatballs. Snacks/Other: General Mills Chex Mix Bold Party Blend, GourmetNut Power Up High Energy Trail Mix. more...
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gaining 8.4 lb a week
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