Weigh In record (no journal entry) for 14 May 2015
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155.6 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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872 kcal
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Fat: 41.39g | Prot: 32.59g | Carb: 93.46g.
Breakfast: Kaşarlı Tost, Şekersiz Çay, Yeşil Çay. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Karnıyarık, Kremalı Mantar Çorbası. Snacks/Other: Ülker Altınbaşak, Yörsan Yarım Yağlı Yoğurt, Ülker Piko, Kahve. more...
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gaining 1.0 lb a week
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