Weigh In record (no journal entry) for 29 January 2024
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219.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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807 kcal
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Fat: 24.02g | Prot: 36.12g | Carb: 113.01g.
Breakfast: Butter , Schar Gluten Free Deli Style Bread, Kodiak Chewy Granola Bar. Lunch: Clean Eatz Mongolian Steak . more...
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gaining 14.0 lb a week
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