Weigh In record (no journal entry) for 11 August 2011
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199.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1416 kcal
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Fat: 61.93g | Prot: 59.34g | Carb: 157.67g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat) . Lunch: Peanut Butter, Celery, Nutri-Grain Cereal Bar - Strawberry. Dinner: Light Honey Mustard Salad Dressing, American Cheese, Mixed Salad Greens, Cheddar Cheese , Crispy Crowns Seasoned, Shredded Potatoes, Market Creations Chicken Alfredo. Snacks/Other: Crunchy Oats & Honey Granola Bar. more...
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losing 0.8 lb a week
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