Weigh In record (no journal entry) for 11 August 2011
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155.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1842 kcal
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Fat: 70.50g | Prot: 116.90g | Carb: 191.24g.
Breakfast: Muenster Cheese, Black Forest Ham, nature's own. Lunch: castle wood turkey, Smoked Gouda Cheese, Thinly Shaved Black Forest Ham. Dinner: Budweiser Select 55 Premium Light Beer, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Special K Protein Meal Bar, yogurt with granola, light three cheese ranch. more...
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2510 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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