Weigh In record (no journal entry) for 13 May 2015
|
210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2015:
|
979 kcal
|
Fat: 58.99g | Prot: 34.57g | Carb: 85.03g.
Breakfast: Mixed Vegetables (Frozen), Trader Joe's Original Unsweetened Coconut Milk, Coconut Water, Trader Joe's Organic Virgin Coconut Oil, Cinnamon, Trader Joe's Clover Honey, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Jalapeno Peppers, Nulaid Egg Substitute, Garlic, Pepper or Hot Sauce. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|