Weigh In record (no journal entry) for 13 May 2015
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1177 kcal
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Fat: 26.66g | Prot: 57.04g | Carb: 174.95g.
Breakfast: Haferflocken, Sweet Valley Preiselbeeren, Aldi Bio Magerquark, Expressi Kaffee Sirup. Lunch: Yorma's Salami-Baguette, Backfactory Laugenstange, Alpengut Apfelküchl. more...
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losing 3.1 lb a week
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