Weigh In record (no journal entry) for 05 January 2016
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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874 kcal
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Fat: 34.77g | Prot: 52.62g | Carb: 84.85g.
Breakfast: Putenbrust Hauchzart, Salatcreme, Vollkorn Toast, Edamer, Putenbrust Hauchzart, Salatcreme, Vollkorn Toast, Edamer. Snacks/Other: BSN True Mass. more...
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losing 0.0 lb a week
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