hamilton's Journal, 13 May 2015

158.6 lb Lost so far: 1.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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591 kcal

Fat: 33.75g | Prot: 44.80g | Carb: 28.37g.   Breakfast: Water, Odom's Tennessee Pride Turkey Sausage Patties, Bigelow Tea Green Tea, Egg Omelet or Scrambled Egg with Cheese. Lunch: Signature Cafe Cobb Salad (No Dressing), French Salad Dressing (Reduced Calorie), Watermelon. Snacks/Other: Strawberries. more...

1797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...