Weigh In record (no journal entry) for 28 January 2024
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217.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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2115 kcal
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Fat: 91.12g | Prot: 77.36g | Carb: 252.37g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Simply Orange Orange Juice (Pulp Free), Hershey's Indulgent Caramel Flavor Syrup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bubba's Bagels Plain Bagel, Great Value Strawberry Cream Cheese Spread. Lunch: Fresh Gourmet Raw Whole Pine Nuts, Nissin Chow Mein Teriyaki Chicken Flavor, Wegmans Watermelon. Dinner: Culver's Fry Sauce, Foster Farms Chicken Corn Dogs. Snacks/Other: Twizzlers Strawberry Twists, Kroger Unsalted Cashews. more...
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losing 0.2 lb a week
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