Weigh In record (no journal entry) for 11 August 2011
|
167.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 August 2011:
|
1378 kcal
|
Fat: 40.55g | Prot: 59.57g | Carb: 212.75g.
Breakfast: International Delight Fat Free French Vanilla Creamer, coffee, Fiber One Honey Clusters Cereal, fat free milk. Lunch: cucumber, Tribe garlic hummus, flour tortilla, dill sandwich pickles, Kraft Mayon with Olive oi, red onion, romaine lettuce, celery, Starkist chunk white albacore tuna. Dinner: Fiber One 90 calorie , cherries, Lean Cuisine Shrimp scampi. Snacks/Other: Skippy natural peanut butter, apple, Keebler 100 calorie cookies, MArcona Almonds, polly o string cheese. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissac's weight history
|