Weigh In record (no journal entry) for 28 January 2024
|
445.4 lb
Lost so far: 0 lb.
Still to go: 220.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2024:
|
2045 kcal
|
Fat: 101.61g | Prot: 84.36g | Carb: 195.13g.
Breakfast: Daisy Sour Cream, Beef Stew, Potato. Lunch: Rice-A-Roni Chicken Flavor, Chicken Thigh (Skin Not Eaten). Dinner: Taco Bell Chips and Nacho Cheese Sauce, Taco Bell Double Decker Taco, Taco Bell Grilled Cheese Burrito - Chicken. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szinta15's weight history
|