Weigh In record (no journal entry) for 22 January 2024
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454.0 lb
Lost so far: 0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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2035 kcal
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Fat: 85.60g | Prot: 110.49g | Carb: 200.80g.
Breakfast: Larabar Lemon Bar, Suja Mighty Dozen (Bottle), Kroger Ham, Egg & Cheese English Muffin. Lunch: Italian Wedding Soup. Dinner: Bonchon Pickled Radish, Hidden Valley Buttermilk Ranch Dressing, Chef Salad, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Bolthouse Farms Mocha Cappuccino. more...
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gaining 0.4 lb a week
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