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4.5 lb drop this week!! I worked out every single day this week (rowing, strength training and boxing), ate clean and watched my macros/calories closely. Looking forward to another good drop next week! Happy Sunday all 💗
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218.5 lb
Lost so far: 1.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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884 kcal
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Fat: 65.30g | Prot: 44.58g | Carb: 33.15g.
Breakfast: Coffee, Scrambled Egg, Jimmy Dean Turkey Sausage Patty. Snacks/Other: Galbani String Cheese, Skinny Pop Popcorn (18g), Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
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losing 5.3 lb a week
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