Weigh In record (no journal entry) for 13 May 2015
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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2034 kcal
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Fat: 84.73g | Prot: 63.12g | Carb: 202.70g.
Breakfast: Dried Black Walnuts, Quaker 100% Whole Grain Oatmeal, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk. Lunch: Black Forest (Chocolate-Cherry) Cake. Dinner: Freshlike Mixed Vegetables, Corn Oil, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Apples, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine, Chobani 2% Plain Greek Yogurt (Container), America's Choice Natural Almonds. more...
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gaining 12.6 lb a week
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