Weigh In record (no journal entry) for 11 August 2011
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192.0 lb
Lost so far: 52.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1939 kcal
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Fat: 75.80g | Prot: 143.20g | Carb: 175.73g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Beef Lit'l Smokies, M-GIORGIO MSHRM STEMS&PCS, Colby & Monterey Jack 2% milk, Red Beans in Chili Hot Sauce, Stewed Tomatoes Italian Recipe, Ground Turkey. Dinner: hard boiled egg, Chicken Breast Tenderloins, Real Bacon Bits, Diced Ham, Light Ranch Buttermilk Dressing, Just Lettuce, Original Texas Toast Garlic & Butter Flavored Croutons, Shredded Cheddar Cheese. Snacks/Other: 2% Reduced Fat Milk, 100% Whey Protein Powder - Vanilla, Banana, Banana, French Vanilla Coffee Creamer, Granulated Sugar. more...
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losing 0.5 lb a week
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