|
gassy
|
133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2015:
|
1468 kcal
|
Fat: 34.41g | Prot: 123.95g | Carb: 47.86g.
Breakfast: Astro Astro Zero% Yogurt, Fifty50 Low Carb Orange Marmalade Spread, Pancakes Low Carb, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Onions, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Apples. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|