Weigh In record (no journal entry) for 20 October 2009
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256.0 lb
Lost so far: 74.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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819 kcal
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Fat: 89.13g | Prot: 58.98g | Carb: 23.34g.
Breakfast: Liquid No cal Sweetner, half and half, coffee, cocoa. Lunch: cucumbers, half and half, coffee, Liquid No cal Sweetner, whole eggs, Cheddar Cheese, bologna. Dinner: van extract, libbys canned pumpkin, tom, floretts,broccoli, Steak. more...
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2831 kcal
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Activities & Exercise:
Sleeping - 23 hours and 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 5.6 lb a week
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