Weigh In record (no journal entry) for 11 August 2011
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193.5 lb
Lost so far: 1.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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2396 kcal
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Fat: 96.00g | Prot: 74.00g | Carb: 322.00g.
Breakfast: Spreadable Butter with Canola Oil, English Muffins Plain 6 Ct. Dinner: 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Mountain Dew. more...
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gaining 3.5 lb a week
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