Janeo22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 1st: 560 * 43%
fat: 16.50g
|
protein: 23.00g
|
carbs: 78.00g
- -
May 2012
Thu 24th: 1555 * 120%
fat: 65.82g
|
protein: 102.73g
|
carbs: 146.87g
2514*  959
April 2012
Sat 28th: 110 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 31.00g
- -
Mon 23rd: 283 * 22%
fat: 6.20g
|
protein: 32.26g
|
carbs: 30.15g
- -
Thu 19th: 922 * 71%
fat: 21.15g
|
protein: 52.10g
|
carbs: 135.03g
- -
Sun 1st: 693 * 53%
fat: 38.86g
|
protein: 53.69g
|
carbs: 30.30g
- -
March 2012
Sat 31st: 2906 * 224%
fat: 100.19g
|
protein: 105.80g
|
carbs: 399.00g
- -
Tue 27th: 250 * 19%
fat: 9.00g
|
protein: 15.00g
|
carbs: 27.00g
- -
Mon 26th: 270 * 21%
fat: 8.00g
|
protein: 20.00g
|
carbs: 30.00g
- -
Sat 24th: 1247 * 96%
fat: 43.35g
|
protein: 46.04g
|
carbs: 183.03g
- -
Fri 23rd: 1515 * 117%
fat: 68.16g
|
protein: 56.75g
|
carbs: 163.08g
- -
Thu 22nd: 1032 * 79%
fat: 48.32g
|
protein: 58.10g
|
carbs: 99.42g
- -
Wed 21st: 2055 * 158%
fat: 71.18g
|
protein: 129.77g
|
carbs: 228.50g
- -
Sat 17th: 845 * 65%
fat: 56.29g
|
protein: 39.84g
|
carbs: 41.36g
- -
Fri 16th: 1266 * 97%
fat: 74.85g
|
protein: 61.54g
|
carbs: 85.75g
- -
Thu 15th: 2048 * 158%
fat: 119.57g
|
protein: 61.75g
|
carbs: 180.51g
- -
Wed 14th: 1304 * 100%
fat: 54.96g
|
protein: 65.56g
|
carbs: 142.75g
- -
Tue 13th: 1490 * 115%
fat: 70.13g
|
protein: 102.93g
|
carbs: 118.39g
- -
Mon 12th: 1121 * 86%
fat: 28.57g
|
protein: 85.71g
|
carbs: 140.77g
- -
Sun 11th: 1463 * 113%
fat: 45.51g
|
protein: 86.27g
|
carbs: 187.86g
- -

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