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Now will you look at that! 1.5kg(3.3lbs) weight loss in 2 days!!! I'm really enjoying the experimenting with food, calories, etc. Monday's weigh-in was just too high but I understood why it was high and I kept to my plan :)
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274.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1721 kcal
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Fat: 76.38g | Prot: 123.80g | Carb: 128.88g.
Breakfast: Tap Water, Green Tea. Lunch: Coca-Cola Coca-Cola Zero (Can), Red Tomatoes (Stewed, Canned), Lamb Chop, White Rice (Long-Grain, with Salt, Cooked). Dinner: Crosse & Blackwell Trim Original, Black Pepper, Tomatoes, Cucumber (with Peel), Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Good Morning Breakfast Biscuits, Clover Full Cream Fresh Milk, Nescafe Classic. more...
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losing 11.6 lb a week
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