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During the week I had dropped to 124.5kg(273.9lb) but my weight this morning is 125.9kg(276.98lb). I am sure the weight is because of last night's supper as I chose to make Sunday my cheat day and eat a big supper. I'm very happy with my 2 weeks of calorie counting. Clothes are fitting more loosely :) The scale will always fluctuate but the measurements are dropping. I will start reducing carbs to aid in the fat loss. Can't wait for next week's weigh-in :)
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277.6 lb
Lost so far: 6.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1875 kcal
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Fat: 74.65g | Prot: 72.26g | Carb: 238.63g.
Breakfast: Tap Water, Green Tea. Lunch: Yam, Coca-Cola Coca-Cola Zero (Can), Roti, Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Lettuce, Coca-Cola Coca-Cola Zero (Can), Imana Soya Mince, Woolworths Traditional Boerewors, Potato Bake. Snacks/Other: Granny Smith Apples, Simba Peanuts & Raisins, Clover Full Cream Fresh Milk, Nescafe Classic. more...
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losing 0.2 lb a week
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