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SKIPPED MY WEIGHT WORK TODAY
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122.8 lb
Lost so far: 4.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1414 kcal
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Fat: 92.61g | Prot: 84.74g | Carb: 69.15g.
Breakfast: GROUND FLAX SEED, reddi egg, stevia, CANOLA OIL, LIBBYS PURE PUMPKIN (3/4 CUP), CREAM CHEESE, BARLEAN'S FRESH CATCH FISH OIL. Lunch: atkins bar peanut advantage, EXTRA VIRGIN OLIVE OIL. Dinner: heinz turkey gravy, cherries, FOSTER FARMS GROUND TURKEY 4OZ 93/7, mushrooms. Snacks/Other: almonds, atkins shake. more...
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1576 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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