Weigh In record (no journal entry) for 27 January 2024
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214.9 lb
Lost so far: 5.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1312 kcal
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Fat: 64.62g | Prot: 116.38g | Carb: 49.89g.
Lunch: Kirkland Signature Organic Brown Eggs, Bananas . Dinner: Meijer Ground Bison, Kirkland Signature Egg Whites. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Whipped Heavy Cream, Jell-O Sugar Free Cherry, Nature's Eats Whole Natural Almonds, Raspberries . more...
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gaining 10.1 lb a week
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