czastrow's Journal, 20 October 2009

216.0 lb Lost so far: 77.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 39.50g | Prot: 71.00g | Carb: 248.00g.   Breakfast: Special K Cereal Bars - Strawberry, Activia Mixed Berry Yogurt, Activia Light Raspberry Yogurt. Lunch: Garlic Red Skin Mashed Potatoes, Famous Dave's Pulled Pork. Dinner: Three Cheese Macaroni. Snacks/Other: Rice Krispies Treats Bars. more...

2644 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...