Weigh In record (no journal entry) for 11 August 2011
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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2139 kcal
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Fat: 111.30g | Prot: 123.39g | Carb: 148.50g.
Breakfast: Half & Half, 2% Fat Milk, Coffee (Brewed From Grounds), Egg (Whole). Lunch: Chunk Light Tuna, Reduced Fat Mayo with Olive Oil, Sweet Relish, Gala Apple (Medium). Dinner: Broccoli Flower Clusters, Summer Shandy, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Granola Thins - Dark Chocolate, V-8 100% Vegetable Juice, Banana, Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Wint-O-Green Mints. more...
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losing 1.4 lb a week
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