Weigh In record (no journal entry) for 13 May 2015
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124.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1612 kcal
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Fat: 77.61g | Prot: 67.86g | Carb: 157.01g.
Breakfast: Coffee with Cream and Sugar. Lunch: Watermelon, Frieda's Extra Firm Tofu, Chicken Thigh, Pork Belly, Rice Flakes, Sweet Potato, White Rice, Zucchini (with Salt, Drained, Cooked, Boiled), Greens. Dinner: Sesame Oil, Canola Vegetable Oil, White Bread, Green Peppers, Pork. Snacks/Other: Whole Milk, Quaker Rice Cakes - Lightly Salted. more...
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1698 kcal
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Activities & Exercise:
Teaching - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Yoga - 24 minutes, Showering - 12 minutes, Resting - 12 hours and 11 minutes, Sleeping - 7 hours and 43 minutes. more...
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gaining 2.5 lb a week
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