Nilz76's Journal, 26 January 2024

Note to self: 4 days gym this week, 30 min HiiT sessions each day, plus 45 min weights.

170.2 lb Lost so far: 0 lb. Still to go: 170.2 lb. Diet followed 100%.

Diet Calendar Entry for 26 January 2024:

2707 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight


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Nilz76's weight history