Weigh In record (no journal entry) for 26 January 2024
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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2323 kcal
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Fat: 95.41g | Prot: 121.89g | Carb: 245.43g.
Breakfast: Каша Пшенная на Молоке, Сыр Пармезан (Твердый), Сахар, Простоквашино Сливки 10%, Морковь, Бутерброд с Красной Рыбой. Lunch: Творог 9%, Свежий Ряд Сыр Косичка Копченый. Snacks/Other: Pirat Pizza Пицца , Яблоко, Простоквашино Сливки 10%, Сахар. more...
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gaining 2.3 lb a week
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ia_popov's weight history
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