Weigh In record (no journal entry) for 26 January 2024
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134.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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2281 kcal
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Fat: 82.45g | Prot: 137.61g | Carb: 226.09g.
Breakfast: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Stop & Shop 100% Whole Wheat Bread, Nature's Promise Organic Smooth Peanut Butter, Crofter's Organic Strawberry Spread. Lunch: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Stop & Shop 100% Whole Wheat Bread, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Great Value Omega-3 Trail Mix. Dinner: McCormick Brown Gravy Mix 30% Less Sodium, Great Value Frozen Chopped Kale, Pineland Farms Ground Beef 90/10, Brown Rice. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Triscuit Crackers Original, Angry Orchard Crisp Apple Hard Cider. more...
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losing 4.2 lb a week
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