jennystafford's Journal, 11 August 2011

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Weigh In record (no journal entry) for 11 August 2011

137.1 lb Lost so far: 0.9 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:

386 kcal

Fat: 20.96g | Prot: 17.53g | Carb: 33.35g. Breakfast: Semi-Sweet Mini Chocolate Chip Morsels, Apples, Luna Protein Bar - Chocolate Peanut Butter, Boiled Egg, Sliced Bacon. more...

1809 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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jennystafford's Journal, 11 August 2011

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