Weigh In record (no journal entry) for 11 August 2011
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140.4 lb
Lost so far: 0.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1306 kcal
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Fat: 26.86g | Prot: 44.77g | Carb: 157.18g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: pillsbury toaster strudel, whole wheat bread, sweet leaf diet citrus green tea, sliced turkey healthy ones. Dinner: coffee, ice cream sandwich, sweet leaf green tea, marie callender's old fashioned pot roast. Snacks/Other: almonds, merlot wine. more...
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steady weight
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