Weigh In record (no journal entry) for 12 May 2015
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166.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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2017 kcal
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Fat: 75.98g | Prot: 135.87g | Carb: 146.88g.
Breakfast: Fiber One Bran Cereal, Bananas, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Driscoll's Strawberries, City Barbeque Beef Brisket. Dinner: Corn Oil, Ruby Tuesday Grilled Salmon. Snacks/Other: Crackers, Gouda Cheese, America's Choice Natural Almonds, Chobani 2% Plain Greek Yogurt (Container), Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples. more...
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losing 4.9 lb a week
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Spammy dog's weight history
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