Weigh In record (no journal entry) for 12 May 2015
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232.0 lb
Lost so far: 157.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1646 kcal
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Fat: 62.22g | Prot: 216.54g | Carb: 64.68g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Eggland's Best 100% Liquid Egg Whites, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, MSI Diet Whey Protein. Lunch: Chili's 6 oz Sirloin with Grilled Avocado. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: MSI Diet Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Naturally More Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, MSI Diet Whey Protein, Naturally More Peanut Butter, MSI Diet Whey Protein, Celery, Sabra Roasted Red Pepper Hummus. more...
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gaining 3.5 lb a week
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