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all muscle, lol
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228.0 lb
Lost so far: 161.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1674 kcal
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Fat: 36.95g | Prot: 262.46g | Carb: 80.70g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Eggland's Best 100% Liquid Egg Whites, MSI Diet Whey Protein. Lunch: Green Peppers, Mushrooms, Nature's Place Boneless Skinless Chicken Breast. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Athenos Roasted Garlic Hummus, Green Peppers, Mushrooms, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: All Whites 100% Liquid Egg Whites, Naturally More Peanut Butter, Dannon Light & Fit Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, MSI Diet Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Naturally More Peanut Butter, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Celery, Sabra Roasted Red Pepper Hummus. more...
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gaining 1.8 lb a week
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