Weigh In record (no journal entry) for 12 May 2015
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224.0 lb
Lost so far: 39.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1147 kcal
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Fat: 44.59g | Prot: 131.11g | Carb: 49.50g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Ideal Protein Chicken Flavored Patty Mix, Olive Oil , Great Value Romaine Lettuce. Dinner: Leeks , Mushrooms , Beef Steak, Cauliflower . Snacks/Other: Ideal Protein Butterscotch Pudding Mix. more...
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losing 7.0 lb a week
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