Weigh In record (no journal entry) for 19 October 2009
|
134.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2009:
|
1337 kcal
|
Fat: 57.82g | Prot: 36.22g | Carb: 164.37g.
Lunch: Salted Pork (Cured), Boiled Peanuts, Dried Shrimp, Glutinous White Rice. Dinner: 100% Natural String Cheese, Traditional Marinara Sauce, Chicken Breast Patty, Frosted Animal Cookies. Snacks/Other: Lo-carb Monster Energy, Sun Chips Original. more...
|
|
1521 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chamy's weight history
|