Weigh In record (no journal entry) for 12 June 2009
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2009:
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3909 kcal
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Fat: 184.65g | Prot: 217.54g | Carb: 336.24g.
Lunch: Deli Sliced Ham, Scallions or Spring Onions, Tomato Ketchup, Classic Corn Dogs, Pork Fried Dumpling, Potato Salad. Dinner: Sweet Potato, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), White Rice (Long-Grain, Cooked). Snacks/Other: Vanilla Bean Cheesecake (7"), Teriyaki Beef Jerky, Fruit and/or Nuts Muffin, Classic Recipe Mik Chocolate with Gently Roasted Hazelnuts. more...
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1479 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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chamy's weight history
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