Weigh In record (no journal entry) for 25 January 2024
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162.9 lb
Lost so far: 12.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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463 kcal
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Fat: 21.28g | Prot: 24.15g | Carb: 48.16g.
Breakfast: Sugar, Kirkland Signature Brioche Buns, Poppy Seed. Lunch: Lactantia Salted Butter, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). more...
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losing 4.6 lb a week
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StAnna72's weight history
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