Weigh In record (no journal entry) for 12 May 2015
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207.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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2345 kcal
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Fat: 73.98g | Prot: 251.56g | Carb: 212.85g.
Breakfast: Nearby Eggs Extra Large Eggs, Farmers Applewood Smoked Center Cut Bacon. Lunch: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Raw Whole Cashews, Brown Rice (Medium-Grain, Cooked), Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds, Black Beans (Canned). Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg White, Onions, Green Peppers, Kroger Eggs (Extra Large), Tomatoes, Navitas Naturals Organic Raw Cacao Nibs, Trader Joe's Raw Whole Cashews. Snacks/Other: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Navitas Naturals Organic Raw Cacao Nibs, Bananas. more...
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losing 16.8 lb a week
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