setepos's Journal, 12 May 2015

208.2 lb Lost so far: 61.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 57.31g | Prot: 90.68g | Carb: 253.96g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Raisins, Coffee (Brewed From Grounds), Guaranteed Value Non-Dairy Creamer, Sunsweet Chopped Dates. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Plums, Apricots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Granny Smith Apples. Dinner: Green Peppers, Vegetable Oil, Olive Oil, Tomatoes, Hunt's Whole Tomatoes, Baby Spinach, Carrots, Cucumber (with Peel), Radishes, Balsamic Vinegar, Pastene Roasted Red Pepper, Green Olives, Skinless Chicken Breast. Snacks/Other: Grapes, Grapefruit, Nature Valley Sweet & Salty Granola Bars - Almond, Plums. more...

2632 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...