setepos's Journal, 14 May 2015

208.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 89.85g | Prot: 96.97g | Carb: 355.34g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Raisins, Coffee (Brewed From Grounds), Guaranteed Value Non-Dairy Creamer, Sunsweet Chopped Dates. Lunch: Brach's Malts, Brach's Maple Nut Goodies, Brach's Milk Maid Caramels, Hershey's Milk Chocolate Kisses with Almonds, Plums, Apricots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Granny Smith Apples. Dinner: Whole Wheat Tortilla, Salsa, Green Peppers, Cheddar Cheese, Onions, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Brach's Peanut Clusters, Brach's Maple Nut Goodies, Brach's Malts, Grapefruit, Nature Valley Sweet & Salty Granola Bars - Almond. more...

2670 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...