Weigh In record (no journal entry) for 25 January 2024
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156.8 lb
Lost so far: 55.2 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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558 kcal
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Fat: 29.50g | Prot: 40.58g | Carb: 36.70g.
Breakfast: Egg White, Calavo Avocado. Lunch: Ground Beef, Cooked Lentils. Dinner: Chicken Soup. Snacks/Other: Gelatin, Organic Protein, Pure Almond Milk - Unsweetened Original. more...
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gaining 0.1 lb a week
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