northern ivy's Journal, 11 August 2011

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Weigh In record (no journal entry) for 11 August 2011

220.8 lb Lost so far: 9.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:

1652 kcal

Fat: 45.52g | Prot: 115.29g | Carb: 215.19g. Breakfast: Lemon Meringue Crunch Bar. Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: Perdue short cuts, Fresh Mozzarella, Cherry Tomatoe, Romaine Lettuce. Snacks/Other: Clif Bar - Chocolate chip, Chili Nacho Cheese Puffs. more...

4753 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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northern ivy's Journal, 11 August 2011

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