northern ivy's Journal, 12 August 2011

218.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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2932 kcal

Fat: 90.97g | Prot: 181.06g | Carb: 374.17g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: chili nacho cheese puffs, Clif Bar - Crunchy Peanut Butter. Dinner: Fresh Mozzarella, Cherry Tomatoe, Shady Brook Farms. Snacks/Other: Herrs pretzels, Old fashioned dipping sticks, Clif Bar - Peanut Butter, Chili Nacho Cheese Puffs. more...

4281 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 22 minutes, Swimming (fast) - 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...