Weigh In record (no journal entry) for 25 January 2024
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1407 kcal
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Fat: 70.41g | Prot: 122.38g | Carb: 80.71g.
Lunch: Land O'Lakes Whipped Heavy Cream, Bananas , Costco Rotisserie Chicken. Dinner: Wal-Mart Tilapia Fillets, Costco Rotisserie Chicken, Mixed Salad Greens, Vinaigrette Dressing, Kirkland Signature Organic Chunky Guacamole. Snacks/Other: Blueberries , Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Macadamia Nuts. more...
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losing 8.4 lb a week
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