Weigh In record (no journal entry) for 12 May 2015
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183.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1560 kcal
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Fat: 33.22g | Prot: 68.53g | Carb: 255.95g.
Breakfast: Whole Milk, Kashi Strawberry Fields Cereal (Kashi), Sugar, Cream (Half & Half), Coffee. Lunch: Iced Tea, Bananas, Nature's Own All Natural 100% Whole Wheat Bread, Jam Preserves. Dinner: Cornbread (Home Recipe), Chicken Chili. Snacks/Other: Beer. more...
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losing 15.4 lb a week
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