surbrookk's Journal, 11 August 2011

209.8 lb Lost so far: 2.2 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

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2740 kcal

Fat: 128.34g | Prot: 62.31g | Carb: 348.41g.   Lunch: nachos. Dinner: peanut butter brownie. Snacks/Other: coke. more...

2663 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 14 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...