Weigh In record (no journal entry) for 25 January 2024
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187.2 lb
Lost so far: 7.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1652 kcal
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Fat: 80.91g | Prot: 43.99g | Carb: 142.32g.
Lunch: The Fresh Salad Co Superleaf Salad Mix, Woolworths Free from Gluten Fruit Bread, Aldi Beautifully Butterfully. Dinner: Bodyscience Low Carb Protein Bar Choc Mint. Snacks/Other: Smith's Chilli Flavoured Crinkle Cut Chips, Absolut Vodka Lime, Westacre Tasty Cheese Slices, Bega Cheese Limited Vegemite, Arnott's Vita-Weat. more...
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gaining 1.8 lb a week
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