Weigh In record (no journal entry) for 11 August 2011
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184.4 lb
Lost so far: 12.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1005 kcal
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Fat: 39.06g | Prot: 110.88g | Carb: 74.74g.
Breakfast: Medifast Raspberry Tea. Lunch: Fish Oil, Medifast Cream of Broccoli Soup. Dinner: peanut butter, Hellman's Light Mayo, Spinach, StarKist Chunk Light Tuna. Snacks/Other: Medifast Dark Chocolate Shake, walnuts, pistachios, Medifast BBQ Bites, Medifast Peanut Butter Crunch Bar. more...
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losing 4.2 lb a week
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